Trauma-Informed Women's Empowerment
Awaken Your Strength
I help motivated women heal childhood trauma and break free from toxic relationships to unlock their full potential.
Why I do what I do
I’m Amber-Lee
I’m the founder of Awaken Your Strength, and I help women heal from childhood trauma and break free from toxic relationships to unlock their full potential. Emotionally, physically, and even financially.
I've lived through some pretty extreme childhood trauma and then domestic violence later on in life (the two usually go hand in hand). I was diagnosed with BPD, PTSD, and Bipolar II. I was caught in a spiral of emotional dysregulation which led to a lot of terrible coping mechanisms, heavy addictions, and self-harm. The toxic relationships? I couldn’t escape them and if I did, I'd only fall into another because of a lack of self-worth and that leads to more pain and creates more trauma. I’ve walked along the darkest roads of trauma,
I know what it feels like to suffer I know what it feels like to be drowning in a sea of your own tears, you don't have to do it alone anymore.
What My Women’s Empowerment Workshop Is About?
This is not fluffy self-help like most people think this kind of work is. It's definitely not your typical women's circle. This is a space where things start to finally make sense. Women sit mid-workshop saying, "wow that's why I do that" and "wow that's why I react that way" It's non-stop epiphanies, realisations, truth bombs and you can't unsee any of it once it lands.
You have to identify the box you're stuck in before you can break free from it and that's exactly what I help you do.
I don't muck around, we identify what's holding you back, unpack how it messes with your brain, and work through 10 powerful exercises to create a huge shift. You become aware of the box with the education provided and then you break free from the box with the tools and techniques we use in the exercises and that's how I help you find your confidence, your light and your power. That's how such a huge shift is created.
I use visualisations to overcome limiting beliefs, inner child healing to reconnect you with yourself, breathwork to release heavy negative emotions, meditation and other somatic techniques to calm your body. Then there's even more tools to build self-love, self-trust, self-worth and confidence.
This Day Is About Reclaiming YOU.
I’ve helped women overcome anxiety, depression, agoraphobia, heavy addictions and more. I've watched them let go of deep-rooted anger, fear and sadness. I’ve watched them break through and achieve goals they thought they would never reach, from personal wins on their healing journey to building their business. Because those triggers, that hurt, that fear, that self-doubt, that lack of self-worth all stemmed from traumatic experiences they hadn't overcome yet.
Do you carry fear that feeds anxiety? Do you hold sadness that feeds depression? How's your self-doubt? Your self-worth? Are you ready to heal, grow, break free from these negative emotions? Are you ready to let of self-doubt and break free from the box you're stuck in? Hit that link and join me on the 22nd May, 2025 in Taree from 9.30AM-4PM for a beautiful day of healing, growth and most importantly connection.
Hear From Women Who Have Attended Previously.
Breakthrough. Break Free. Empower.
Women's Empowerment Workshop - May 22nd, 2025 - In Taree, 9.30AM - 4PM.
The Women’s Empowerment & Breakthrough Event: Release, Heal, Rise.
It's time to let go of what’s holding you back? This workshop is your turning point. We’re diving deep to release the trauma that weighs on you, the limiting beliefs keeping you small, the anger, the sadness, the fear that's kept you isolated and guarded. I’ve walked that road, and I know how hard it gets when you're walking it alone.
We start by breaking down the science—what’s really going on in your brain and body when you’ve been stuck in survival mode for years. Then we go straight into a powerful awareness exercise that helps you actually see the patterns, not just talk about them. After that, I guide you through a deep meditation to calm your nervous system and prep you for the real work: inner child healing. We bring the emotion up, and we let it out.
Then we move into rebuilding—working through self-worth and confidence exercises that help you connect back to your power. We wrap up with a motivational activation and goal-setting session that’s designed to light a fire under you and make sure the shift sticks.
Every part of this day is mapped out to take you deep fast. No fluff, no time-wasting. Other workshops drag things out for days or charge thousands for retreats. Not here. We get it done in one day. We process, we heal, and we shift.
Why This Event?
You’ll walk away brighter, lighter, confident and with practical tools to keep healing and growing. You'll be connected with a community of women rising together. I know this work does wonders. Women are shedding anxiety, reclaiming confidence, and chasing big wins they didn't believe they could achieve. If you’re ready to release the past and step into your power, the Women’s Empowerment Workshop is where it happens.
